KidStrong is a science-based training program designed to build strong, confident, and high-character kids. Our proprietary curriculum is grounded in developmental science and delivered by certified, professional Coaches in our clean, modern centers.
The Three Pillars of KidStrong
Our programming is built around three key pillars to ensure whole-child development:
- Strong Body pillar is designed to combine child developmental science with fun, high-energy activities that build foundational athleticism. Every KidStrong class is structured to help kids improve their physical capabilities, whether they are preparing for competitive sports or simply need a positive outlet for their energy. We work on building physical skills like agility, strength, and speed while improving balance, coordination, and spatial awareness.
- Strong Mind pillar focuses on cognitive development, helping kids learn to think critically and solve problems effectively. We use a science-based curriculum to challenge children mentally while they are physically active, which helps them build resilience and focus. We do this by using puzzles, games, and mental challenges to improve problem-solving, critical thinking, emotional regulation, and memory.
- Strong Character pillar is at the heart of our mission to help kids "win at life." It focuses on developing high-character, confident, and independent children who can handle challenges with a positive mindset. Developing life skills such as teamwork, mental toughness, sportsmanship, and leadership.
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Class Experience
Our classes are specifically designed for kids from 6 months through age 11. Each session is a strategic, 45-minute combination of movements that build physical skills while giving kids a chance to practice leadership and resilience.
Our Coaches aren't just babysitters —our professional Coaches are trained not just to teach movements, but to model leadership and recognize the social-emotional milestones that help kids thrive at home and in school. By removing distractions like "Level Ups" and focusing on meaningful awards like the Coach's Award and Parent Strong Award, we ensure that character development remains a top priority.
We also bring parents close to the action, giving kids a support system they can feel both in class and at home. We believe in empowering parents to be their child’s best teacher and support system. Coaches share educational content to explain the "why" behind specific movements, turning every class into a learning opportunity for the parent. Engagement doesn't end when class does. Parents receive automated progress updates and photos via the KidStrong Parent App and email. These updates include specific details on milestones mastered and ranks achieved, keeping the family aligned on their child's growth at home.
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Our Mission & Vision
At KidStrong, we believe every kid deserves to learn the skills that help them WIN AT LIFE! The world is changing faster than ever — we can't predict the future, but we know that strong, confident, and high-character kids who can think critically will thrive no matter what challenges lie ahead.
KidStrong Cedar Rapids is located at 5300 Fountains Drive Northeast #114 in Cedar Rapids. You can reach them by phone at 319-250-2067 or email at cedarrapids.ia@kidstrong.com.
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